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Does keto ever not work for certain people? If keto is not working, this video is for you.
0:00 Does keto ever not work?
0:30 Does keto work for weight loss?
5:10 Are you doing keto correctly?
6:14 Share your success story!
Does keto always work? Keto is a tool—a solution to a problem. But, what problem are you trying to solve? Let’s say you want to use keto for weight loss.
There are various things that can cause someone to be overweight, including:
1. High insulin (the most common cause of someone being overweight)
Keto can help in this situation.
2. Slow metabolism
Keto can help, but you also need to do intermittent fasting.
3. Stress/high cortisol (from injury, trauma, surgery, or loss)
You need to address the high cortisol issue for max effectiveness on keto.
4. High estrogen
Keto may help, but you also need to counter your high estrogen levels for max effectiveness.
You need to work on your gut health as well as do keto.
If you were on antibiotics and didn’t replace your good bacteria, you may have difficulty losing weight despite being on keto.
You may need to alter the type of keto diet you do, trying more of a carnivore diet for a few months.
8. Lack of exercise
Exercise has a very small effect on weight loss. It has a place and should be done along with the keto diet and intermittent fasting. But, exercise alone isn’t effective for weight loss.
9. Liver problem or ascites
Keto can help, but you also need to do things to help repair your liver. Eating foods high in potassium may help.
The ketogenic diet is a powerful solution. But, it’s important to realize that you may need to alter the plan and add additional things.
You also need to make sure you’re doing the keto diet correctly. Doing “sort of keto,” dirty keto, or cheating while doing the keto diet may not be effective. I recommend a specific version of the keto diet called the Healthy Keto diet, which is much more effective.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the keto diet and what to do if keto is not working for you.
5 Best Ways to Lose Body Fat
No matter why you want to lose weight, it won’t be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share a few tips with you that can help you boost your fat loss.Best Foods to Eat for a Flat Stomach
Are you looking for a list of foods that can help you flatten your stomach? If so, you are on the right page. In this article, we are going to discuss the best foods that can help you lose belly fat and get back into shape.5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet
When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis.5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet
When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis.3 Simple and Scientific Ways to Lose Weight
If you want to lose a lot of excess fat, you can try a lot of ways. However, the problem is that most of the ways will leave you unsatisfied and hungry. The three simple methods that we are going to talk about in this article will help you curb your appetite, lose weight and improve your metabolic health.Make Your Coffee Rich, Creamy, AND Sugar Free
A sugar-free coffee creamer should not only be about weight loss. Going sugar-free with natural ingredients has many other benefits including boosting your energy level and preventing serious diseases like diabetes.Most Common Mistakes Made While Losing Weight
The moment you want to lose weight you know that it is necessary to eat healthier and exercise more. You start full of energy and discipline, but it is always more difficult than you initially thought.Lose Weight Due to Stress Is Dangerous
Losing weight due to stress is one of the most dangerous ways to lose weight. Nutrition in combination with sufficient exercise is a good and healthy way to lose weight.Is Green Tea Healthy and Can You Lose Weight With It?
Now there are of course different foods that help you lose weight. Did you know that green tea is an example of this?Protein-Rich Recipes For Losing Weight
Do you want to lose more weight and build muscle? Then you are probably looking for healthy protein-rich recipes that will help you lose weight. Protein-rich recipes are popular among athletes because protein-rich food helps you lose weight and build muscle.Protein Diet – How Does It Work?
A protein diet or a protein-rich diet is a great way to eat tasty and healthy. The big advantage of the protein diet is that you will not fall back on unhealthy food because you get enough food that prevents snacking.Healthy Recipes to Lose Weight
Do you want to lose weight with healthy recipes, but don’t feel like following a strict diet for months. Do you secretly hate diets but you want to feel better with your body?