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Which is better—broccoli or broccoli sprouts? Find out in this quick video!
0:00 Introduction: The best form of broccoli is…
0:10 What is sulforaphane?
1:12 Broccoli vs. broccoli sprouts
2:39 Share your success story!
In this video, we’re going to talk about the best form of broccoli.
What is so special about broccoli? Broccoli contains a compound called sulforaphane.
This compound activates the NRF2 pathway, which helps you express over 200 genes. In turn, this helps increase detoxification and reduce inflammation and oxidation.
Sulforaphane also has potent anti-cancer properties. It helps your body excrete carcinogens. So not only does sulforaphane help reduce your risk of cancer, but it also helps get rid of things that increase your risk of cancer.
Additionally, sulforaphane can help support a healthy cardiovascular system.
Let’s take a look at broccoli vs. broccoli sprouts.
– Broccoli (100g) –
• Sulforaphane: 55-171mg
• Calcium: 42mg
• Vitamin A: 567IU
• VItamin C: 89mg
• Iron: 700mg
– Broccoli sprouts (100g) –
• Sulforaphane: 1153mg
• Calcium: 78mg
• Vitamin A: 300IU
• VItamin C: 58mg
• Iron: 720mg
The absorption rate of broccoli is only 19%, while the absorption rate of broccoli sprouts is 74%.
As you can see, broccoli sprouts are far more nutrient-dense. They contain ten times more sulforaphane and twice the amount of calcium.
You can get broccoli sprouts in powdered form, which may be easy to consume regularly compared to raw broccoli sprouts.
Since sulforaphane is a fat-soluble compound, it’s best to consume sulforaphane-rich foods with a fatty meal or some healthy oil.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain why broccoli sprouts are the best form of broccoli. I’ll see you in the next video.
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