A simple explanation of why weight loss is more than just calories. Food contains both energy (Calories) as well as instructions (Hormones) as to what to do with those calories. For any given amount of calories, our body can either use that energy (for metabolism) or store it (as body fat). Which one is chosen depends on the hormones.
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Weight Loss – Losing Weight Without Counting Calories
Have you counted calories for weight loss? If you haven’t, you ought to try it, at least for two weeks. One month, however, is ideal. There are a few reasons why you should. Counting calories facilitates progress in the early stages of weight loss, helps keep you on track. You will develop a greater understanding of nutrition and weight loss, and you will learn more about what you should and should not do. It helps to keeps you accountable.10 Tips To Choose a Quality Weight Loss Program
Each year, consumers spend a good deal of money on different weight loss programs, but more and more people are getting fat. Since there are a lot of weight loss programs out there, choosing a good one is a hard nut to crack. Given below are a few factors that can help you make the best choice.Healthy Living – Four Tips For Maintaining A Healthy Body Weight
Looking to maintain a healthy body weight? Whether you have been dieting in the last little while and have finally reached your goal weight or you simply are looking to ensure you do not gain weight going forward, there are a few tips that can assist in ensuring you stay on track. Let us look at four different strategies you can use to keep your weight in check. Four strategies not requiring intricate calorie counting.Weight Loss Myths You Should Be Aware Of
If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn’t, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about:Belly Fat: Its Health Risks
Around our mid-sections, there are two different kinds of fat: subcutaneous and visceral. Subcutaneous – It means under the skin. It is the fat we can see and pinch. But, surprisingly, we need to worry less about subcutaneous fat than we do the visceral stuff. It is often described as a “passive” fat because it functions primarily as a storage repository.South Beach Diet – Everything You Need to Know
South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.5 Tips to Accelerate Your Weight Loss
Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results.Weight Loss With The Alkaline Diet – Things You Need To Know
A lot has been written about the alkaline diet and how it can help in weight loss. Read on to find some of the essential and important aspects that matter the most.3 Fruits for Weight Loss and Glowing Skin
Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Aging has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin. To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result.Weight Loss – Does Losing Weight Get Harder With Age?
It is a question that seems to be repeated time and time again: does weight loss get harder with age? What is concerning is not the answer to this issue, but rather the reasons why it is usually asked. The short answer is yes: weight loss gets harder with age. I doubt this is a surprise to you. It is more or less what you suspected and wanted to be confirmed. If you expected weight loss to become more difficult, it is not because you have a remarkable intuition: it is because anything that takes an effort to achieve in life gets harder with age.5 Everyday Things To Lose Weight That’s Proven
With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That’s without crazy diets or tons of exercise as well.Heading For Carbohydrate Rehab
I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.