The thing for me, is that I’m trying to put on muscle, I’m going to the gym 4 times a week and doing heavy exercises. It’s not necessarily if I get enough calories to sustain, it’s if I get enough calories to put on size and if I’m getting enough protein / fat. I’m trying to keep carbs below 100g for the most part and I’m eating 3 times a day. One of those meals is 6 whole eggs, every day.
it’s about calories am i consuming enough calories when i’m doing intermittent fasting we don’t want you to go on a low calorie diet there’s a little point that i want to mention that i think will explain why you don’t need to do that when you go through autophagy which is the recycling of all this protein and fatty acids and nutrients all these things get recycled when you go to doing intermittent fasting your rdas or your requirements of nutrients actually go they’re not as high because your your body adapts and it’s becoming very conservative with the nutrients it doesn’t waste them anymore you could get by with nine or eight ounces of protein one meal a day because your body’s adapted because you’re recycling all the protein you’re not wasting all the protein you can get by also with probably a lot less potassium i wouldn’t necessarily worry about getting massive quantities of every single nutrient if you’re doing intermittent fasting because your nutrients will be recycled a lot better
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG’S SHOP: http://shop.drberg.com/