Here’s a Quick And Easy Way to Start Intermittent Fasting

Intermittent fasting as we all know is the rage these days. IF is not only merely a way to lose weight but also beneficial for the overall general health of the body and mind. Dr. Jason Fung, a world-renowned nephrologist is one of the most vocal advocates of intermittent fasting. We all have some pressing questions regarding intermittent fasting. Here are some of his answers
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles.
#jasonfung #fasting #intermittentfasting #drfung #drjasonfung
Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program.
Dr. Fung has his own website at

I lost 15 lbs in 3 months following this, just did 16:8 and ate sensibly

Video Transcript

intermittent fasting as we all know is the rage these days if is not only merely a way to lose weight but also beneficial for the overall general health of the body and mind dr jason fung a world-renowned nephrologist is one of the most vocal advocates of intermittent fasting we all have some pressing questions regarding intermittent fasting here are some of his answers [Music] can you drink bone broth while you’re fasting yes i highly recommend bone broth it contains numerous minerals and vitamins and is quite filling in terms of reducing hunger pangs the other benefit is that you can add a good amount of sea salt to it the other fluids taken during a fast water tea coffee don’t have sodium and you can become dehydrated mild dehydration for example may lead to cramps and headaches during longer fasting while fasting is it okay to drink coffee with milk technically the milk doesn’t fall within the guidelines of a true fast but one to two teaspoons of milk cream added to coffee can improve compliance for some people but no sweeteners or sugar when an intermittent fast is complete say after 16 to 20 hours does one then consume that day’s entire allocated macros for dinner i don’t recommend counting calories after the fast i would try to eat as normally as possible that would be your usual dinner but perhaps a slightly larger portion of it remember that protein intake on a fasting day will be much lower than normal on your eating day you can simply make up for it by taking a higher dose i’ve recently read that ketogenic diets can lead to renal tubular acidosis what’s your opinion on this i would not be concerned as a nephrologist i’m referred all cases of rta and i’ve perhaps seen only three or four cases in the last 15 years all of which were not related to diet rta would be amongst the very lowest of my concerns with a ketogenic diet who can’t use intermittent fasting certainly not children or teenagers i don’t advise fasting during pregnancy or breastfeeding there is a concern of nutrient deficiency which i think far outweighs any potential benefit are there significant differences in benefits from 24 hour fasting versus multi-day fasting versus 16 ratio 8 fasting the main difference as you may suspect is that shorter fasting periods are easier to do but are likely less effective for weight loss and they can be done more frequently so a 16 ratio 8 fast is often done daily whereas a 24 fasting period is done much less often for more severe insulin resistance i tend to prescribe longer fasting periods whereas for maintenance i tend to prescribe shorter ones the right duration and frequency depend on your health status and your health goals you


Dr. Jason Fung’s Website:

The Obesity Code Cookbook by Dr. Jason Fung released!

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Obesity Code: Unlocking the Secrets of Weight Loss

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health

Obesity code, the beginners guide to intermittent fasting 3 books collection set

Intermittent Fasting by Dr. Jason Fung
Intermittent Fasting and Breakfast Misconceptions
Keto Diet is Harmful?/Should you do Keto?
Why Should you switch to a Plant-Based Diet?
Secret Weight Loss Food/ Weight Loss Motivation
2 Steps to Control your Weight
Quit Sugar Addiction in 4 Easy Steps

Jason Fung on Obesity Epidemic

Jason Fung Fasting [Complete Guide to Fasting]
Dr. Jason Fung’s Tips For Fasting
Dr. Jason Fung Guide to Fasting [ 2019]
Intermittent Fasting the Most Powerful Healing Tool [Dr. Jason Fung]
Jason Fung on Muscle Loss with Fasting
Keys to Successful Fasting Dr. Jason Fung [How to Fast]
Dr. Jason Fung on Bariatric surgery or Fasting?
Dr. Jason Fung on Getting Patients to Fast
Intermittent Fasting & Insulin Resistance (Dr. Jason Fung)
Dr. Jason Fung on Intermittent Fasting [Treating Type 2 Diabetes]

FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

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