7 Things Your Face Tells You About Your Blood Sugars


Pictures of my face before keto and fasting make my old health problems so obvious. Transform your face and your health with the simple knowledge of what to eat.

START HERE:
➡️ https://www.youtube.com/watch?v=vMZfyEy_jpI&list=PLVLP-bhbxACaX7DOMjU7352UIer1WHhdw

0:00 Introduction: What your face says about your health
0:43 #1 The shape of your face
2:35 #2 The tissue around the eyes
3:40 #3 The eyes
6:48 #4 The chin
7:38 #5 The texture of the skin
11:14 #6 Dry flaky skin
13:40 #7 Acne
15:45 Get started!

Today I want to cover seven things that your face can tell you about what’s happening internally with your health.

Looking at a person’s face can give you so many clues about what’s going on inside. To show you what I mean, we’re going to take a look at my own face before and after getting on the keto diet and doing intermittent fasting.

7 things your face says about your health:
1. The shape of the face
If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored.

2. The tissue around the eyes
Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention.

3. The eyes
Bloodshot eyes can indicate a liver problem. This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But, usually, it’s a liver problem.

4. Under the chin
Fat under the chin is due to a spill-off of accumulated fat. This doesn’t just affect how you look. It can cause certain issues like sleep apnea.

5. The texture of the skin
Oily skin can mean the person has a zinc deficiency. It could also mean they have high androgens due to high insulin.

6. Dry flaky skin
Dry, flaky skin could be due to a liver issue and/or too much omega-6 fatty acids. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Because of this, cod liver oil may help with dry, flaky skin and oily skin.

7. Acne
Acne can come from high androgens, which is really too much insulin. Zinc and a change in diet (to Healthy keto) may be beneficial.

ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

Send a Message to his team: https://m.me/DrEricBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better recognize certain health issues. Check out my other videos to learn more about Healthy Keto and fasting.

An Adrenaline Boost to Lose Weight

One of the main issues when faced trying to lose weight is that there are so many things that must be taken care of on a daily basis. Weight loss can often come in third, fourth, or maybe even fifth place on your priorities list. With something that far down on a list of importance, it’s easy to overlook the little things that need to be taken care of in order for you to be successful losing weight.

Weight Loss – Three Tips to Help You Combat Mindless Eating

Feeling a little like you can’t turn off your snacking habit? Do you often wonder if you will ever be able to lose weight when half the time you hardly even realize you’re eating? If so, you aren’t alone. Many people often feel this way and as a result of it, put on pounds of body weight. Unless you can get control over your mindless eating, it gets very hard to see the success you want. Becoming more self-aware is the first step. Here are three tips to help you put mindless munching behind you…

Healthy Smoothies for Weight Loss

There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individuals health or body.

How to Lose Weight Safely

Maintaining the normal weight is paramount to healthy living. When you are in the range of healthy weight, you will have fewer worries about the health problems. If you can burn about 500 more calories than the food you consume for one week, you could lose about one or two pounds.

What to Know About Whey Protein for Weight Loss

In most supplement stores, you will feel overwhelmed by the various protein powders that are available. But whey protein powder catches my attention the most. Perhaps it’s because it is the cheapest and most common type of protein powder. They are found at any supplement store and sometimes in grocery stores. Whey protein boasts an excellent array of minerals and vitamins and is used after workout mostly by recreational gym-goers and athletes.

Natural Ways to Lose Weight – Tips & Recommendations

Losing weight in the wrong way involving strict diets and exhaustive fat burning exercises may result in a devastating outcome as opposed to the natural, more friendly way to lose weight. Weight loss by natural means – tips and recommendations.

The Importance of Carbohydrates in Fat Burning

This article examines the role carbohydrates plays in fat burning and explains the importance of carbs in our diet. The article is intended to educate others on the truth about carbs.

16 Ways to Lose Weight Fast

There are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose…

How Depression Affects Weight Fluctuation

If you’ve ever been unreasonably sad, or know someone who has, you may have noticed an increase or decrease in an appetite. Did you know that emotion and appetite are controlled by the same part of the brain? That’s why depression…

I Can’t Lose Belly Fat, Why?

There are 3 main reasons why you can’t lose belly fat. You can choose to ignore them and do nothing about it, or you can start taking action today and begin you journey to healthier, fitter, and ultimately, a happier you.

Fun and Easy Ways For Fast and Healthy Weight Loss

Limit eating added sugars, starches and animal fat from dairy foods and meat. Consuming more fruits and veggies, soy products, egg whites, fish, skinless poultry breasts, shellfish, 95% lean meat and non-fat dairy foods results to rapid weight loss.

Smoothie To Lose Weight Fast

It’s always been a common perception that anything sweet and sinfully tasty must certainly be a natural foe of weight loss. Contrary to popular belief, something like the ever cooling and tasty Smoothies are actually great for shedding those extra, ungainly pounds of weight. Simply because it is all in the ingredients that one puts into the making of these smoothies! A smoothie can be calorie-controlled to be an ideal weight-loss food that is extremely mouth-watering at the same time. Nutritionally, one can also select prime nutrient-rich ingredients to give it a perfect balance of taste, calories and nutrition.

You May Also Like

- - -