Intermittent fasting is one of the most powerful methods to lose weight and get healthy, but it can be hard to figure out how to do it right. In this video, I share 5 intermittent fasting hacks that will help you make the most of your fast!
I’ve been doing intermittent fasting successfully since March of this year, 20/4 for the most part. It happened progressively and by cutting the processed food, junk food which happened over time. Junk food equates to crack food. It wasn’t easy at first but because I wanted better health I will myself and now, no more cravings and on cruise control. Better yet no more soda = liquid candy and no more fast food, pastry, etc. as am typing this at 7:46 am I have done 13 hours and 46 minutes of intermittent fasting and not hungry at all, hahaha.
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if you’re thinking about doing intermittent fasting and you’re hesitant because it’s hard because you’re not eating there’s a couple things you can do to make it easier number one apple cider vinegar with water if you drink that couple times a day like a tablespoon and a glass of water and drink that you’re gonna find your hunger is going to go away because it actually helps regulate the blood sugars and it improves insulin and also a lot of people are doing like decaf teas warm teas you can do all different kinds you know teas that support the liver teas that support the kidney another tip would be to make some of those keto bombs so that way at the meal you are really satisfied the other tip would be to get a little bit more sleep because when you’re tired because you didn’t sleep oh my gosh it really affects your appetite affects your blood sugars and it’s going to be really hard to do it and then the last tip would be when you’re eating don’t just cram a lot of food down your throat real fast spend your time chewing digesting it so that way you don’t add that extra stress down your stomach