Generational Link Between Smoking And Body Fat

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At the beginning of the year I quit smoking when I started working out regularly. At first I noticed a bit of weight gain but exercising counter-acted that. If you want to quit smoking but are afraid of gaining weight don’t worry, the benefits greatly outweigh it and exercising will shed the pounds you might gain from quitting in no time.

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all right my friend welcome back again my name is dr. anthony ball ducey i’m the founder here at the fit father project in today’s video we’re gonna cover a really interesting topic does smoking make you lose weight and how does smoking affect weight loss in general and what are the effects of smoking in the short term first the long term because it turns out from the research is actually a difference so we’re gonna cover that all that in this video i’m gonna give you some specific recommendations and the research I know you’re gonna learn a ton so get a pen and paper take some notes and let’s dive on in fit father project calm all right so smoking and weight loss let’s break it down the first thing is we all pretty much know that smoking and tobacco has nicotine in it and nicotine is an appetite suppressant so whether you’ve actually smoked before whether you currently smoke whether you choose nicotine gum before you probably know that when you have nicotine in your system your appetite is lower and this is nicotine acts on both the sympathetic and parasympathetic branches of your nervous system and it decreases appetite so in the short term nicotine can help people lose weight it’s certainly not a weight-loss supplement because the form that we get nicotine in typically smoking has a whole bunch of other health problems but in the short term less appetite means you’re eating less means you’re probably still burning the same amount of calories you may lose weight and a lot of people do experience weight loss when they start smoking and they’re worried that if they stop smoking they may gain weight and for some people this is the case what the National Institute of Health finds from the research is that people who do stop smoking typically gain about 4 to 10 pounds over the course of the year after they stop smoking but this is strictly due to the fact that when we increase the when our appetite kind of returns to normal increases after we’ve removed the nicotine from the system people tend to eat a little bit more and if we eat a little bit more in that energy intake exceeds the amount of calories you burn this is the net amount of weight that we do end up gaining as a consequence of stopping smoking but this does not happen to all people people who really dial in their healthy eating routines and stop smoking don’t necessarily have to gain weight it’s not like a weight gaining sentence but it tends to happen because we get this appetite rebound effect but here’s the thing although the research shows that nicotine and smoking the short term may help you lose or at least decrease your appetites you you may lose weight as a result of that in the long term nicotine smoking can actually cause you to gain weight why well we find out from the research that among the other massive problems with smoking in general right cancer risk heart disease risk impairments your lungs all the other toxins and heavy metals that are oftentimes in these tobacco products nicotine in smoking in general increases insulin resistance in the body an insulin is this phenomenally important hormone for our metabolism when insulin levels are constantly high because we have insulin resistance this shuts down our body’s ability to burn fat and so this is kind of what happens in a pre diabetes diabetes picture influence constantly raised so we’re not processing the carbs we’re eating well and ultimately our fat burning is lower and nicotine and smoking general contributes to long-term insulin resistance so sure in the short term you may have the decreased appetite weight loss in the long term the nicotine can’t promote weight gain and this is why a lot of heavy smokers are not thin they can actually have a lot of weight gain and so this is something we really need to be mindful of so how does this really relate to your weight loss goals well for everyone out there smoking and being overweight obese are probably two of the things that are most positively correlated with a whole slew of chronic health problems so if we can fix both of these things get you off the smoking and get around 2030 pounds your health and your mindset and your energy and your whole body is gonna be dramatically improved and healthier so when should you do that well well the research shows is that you couldn’t lose weight and get off nicotine at the same time it may be a little more challenging because you’ll be dealing with some hunger cravings but you can certainly taper back the nicotine in the process because do realize this when you’re on a healthy diet and you’re moving your body more you’re gonna be more energized your metabolisms gonna be working better so you can step back on the nicotine in the smoking which is something a lot of people use because it gives their brain that feeling of you know the dopamine the serotonin released and they feel good and it gets their body kind of energized and going exercise and healthy diet and sleep can do that for you as well so summary nicotine the short term can lead to weight loss in the long term it can be a positively associated with weight gain but above all the problems with smoking are massive in so L document to your heart to your brain to your skin to your metabolism it’s something that we should limit in your diet and certainly cut out and there are some fantastic resources online to help you quit smoking if you’re at a point where you want to get this off what we can help you with here at the fit follow project is getting on the healthy eating routine the healthy sleep routine and healthy workouts to get every other area of your life optimized so whether or not you’re scaling back on your smoking or you’re just curious on this topic we got you covered so a couple of things we have for you today is our free one-day weight loss meal plan for men I highly recommend you download that over a hundred thousand guys are already using this free meal plan where I’m on video actually covering exactly what you need to be eating for breakfast lunch snack and dinner we cover the entire day it’s amazingly effective it will help you lose weight irrespective of whether you’re smoking or not next thing you have is that free 24 minute metabolism boosting workout again a lot of people fear that when they quit smoking their metabolisms gonna get slower no you just get hungrier but you can actually boost your metabolism the proper kinds of workout so we have one that involves 24 minutes a pair of dumbbells and around 10 floow2 for space to boost your metabolism for up to 48 hours after a single session so that’s amazing again I can send it to your email as well there’s links below this video I hope you found this useful I hope you learned something interesting today if you like this if you learned something give us a thumbs up I mean comment below on something you learned or something you want us to cover in future Q&A videos we’re always publishing new videos to our fifth follow-up project channel so I want to invite you to subscribe check out the hundreds of videos we have already on things like weight loss muscle gaining quitting smoking supplements healthy living strong mindset all that’s covered on our channel so I hope you found this valuable and I’ll see you around the channel my friend and I’ll talk to you very soon

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