High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.

Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

You can have high blood pressure (hypertension) for years without any symptoms. Even without symptoms, damage to blood vessels and your heart continues and can be detected. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.

High blood pressure generally develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your doctor to control it.

In this video we will look at a new research that shows a promising new lifestyle modification to reduce high blood pressure.


Hello and welcome to met simplified where we simplify complex medical and biology topics and make them interesting on my simplified we share topics mostly for med and biology students now we have decided to include more topics on health awareness interesting medical facts and much more that most of our new audience can relate to so if you are new to this channel consider subscribing in this video we are going to talk about the amazing beneficial effects of napping on high blood pressure high blood pressure is a dangerous condition that affects billions of people around the world also known as hypertension high blood pressure is a very common problem that increases the risk of heart diseases stroke and kidney failure in USA alone about 75 million adults have high blood pressure that’s about one in every three adults high blood pressure was a predominant cause of death for more than four lakh Americans in 2014 alone that’s more than 1,100 deaths each day and that figure has been rising and rising for every ten people who are diagnosed with hypertension a further seven remain undiagnosed and untreated this is because high blood pressure really causes symptoms in the early stages and remains as a silent disease for a very long time what does the blood pressure numbers mean blood pressure is measured using two numbers the first number called systolic blood pressure represents the pressure in your blood vessels when your heart beats the second number called the diastolic blood pressure represents the pressure in your blood vessels when your heart rests between the beats blood pressure is measured in millimeters of mercury blood pressure less than 120 80 millimeters of mercury is considered normal a blood pressure of more than 140 90 millimeter mercury is considered too high or hypertension blood pressure levels higher than normal for a long time is a dangerous condition but the good news is that lifestyle changes can significantly reduce your numbers and lower your risk without requiring medications now most of you know that good habits like more exercise good diet and less salt are the cornerstone habits to reduce blood pressure however the latest research shows a lifestyle change that decreases blood pressure significantly midday naps a new study shows that taking a short 20 to 40 minute nap during the day helps in significantly reducing blood pressure in hypertensive patients midday sleep appeals to lower blood pressure levels at the same magnitude as the other lifestyle changes said dr. mannerless Callie Stratis a cardiologist in Greece taking a low blood pressure drug for example can lower your blood pressure level an average of five to seven millimeters of mercury while a 40-minute nap if taken regularly can reduce overall blood pressure levels an average of five millimeter mercury the author study said in this research 212 people participated with an average age of 62 and systolic blood pressure of 130 25% of these people also had diabetes or smoking as a risk factor then the researchers divided the participants into two groups and asked half of the participants to take midday naps of about 30 to 50 minutes per day this went on for a couple of months and after that the study groups were called in again for further examination the observations of the study showed that those who nabbed had an average systolic blood pressure lower than 5 millimeters mercury then those who didn’t nap the findings in the study are significant and promised to introduce a new lifestyle modification which can impact the lives of numerous people in a better way we obviously don’t want to encourage people to sleep for hours on the end during the day but on the other hand they shouldn’t feel guilty if they can take a short nap given the potential health benefits Calais Tatas said in an American College of Cardiology news release in addition to midday naps your blood pressure readings are what you eat reducing your salt intake eating more fruit and vegetables and keeping alcohol to a limit will lower your blood pressure also regular exercise meditation and regular medical check-ups are also the things that are essential to have a normal blood pressure but you know that already don’t you talking about knowing things did you know that we have launched our new math simplified merchandise store get your favorite medical quotes and cool designs on t-shirts mugs hoodies stickers and just about anything you can imagine link in the description below thank you so much for watching

What Causes Hypertension (and How to Treat It)

Is excessive consumption of salt the main culprit in chronic high blood pressure? Or is it sugar? Or something else? And what is the best treatment? Let’s find out…

Natural Solutions For Lowering Your Blood Pressure

Lowering blood pressure is doable with natural remedies which are usually targeted at the source of the problem and have become far more popular now. We all have known that medicines would just mask the symptoms of the high blood pressure, and not cure the source of the problem.

Hypertension: Take Those Pills or Face the Consequences

The greatest barrier to successful blood pressure treatment is patient attitudes and prejudices not inadequate medications. Better relations and better communication between patient and caregiver is the key.

Exercise Is King – Really?

Spoke with my doctor recently as I really wanted to find out how statins affected me, for the better as some reports state, or to my detriment, as just as many state. Telling you that this medication, that exercise, or even those holistic medicines are better than anything you already have in your army of items to reduce your, or anyone’s, blood pressure, cholesterol, etc. Or even that they are worse.

Exercise Is King – Again

Like most mature adults, I am on high blood pressure medication. Which I find really irritating. SO I have been looking for ways to reduce my blood pressure enough to not need the chemical medications I am taking. As always, research beckoned, where I found so many offerings that I almost got lost in the research instead of what I really intended to do.

Your ‘Hypertension’ Diagnosis – Get a Second Opinion

You may not have high blood pressure after all. My experiences prove that a diagnosis of hypertension could be false because of mainly two reasons. One, the person that took your blood pressure used an automatic machine. Two, the technician or person that took your blood pressure did not perform it correctly. Yes, there is a correct way to ascertain a blood pressure and if it is not performed correctly, could render a false systolic and diastolic number, thus a false blood pressure reading. Doctors rarely check blood pressures. The doctor depends on the reading that the nurse or nurse aide has given them. This information is not to be ignored and you, among others, could be taking antihypertension medications unnecessarily. Your insurance company may be paying for a medication that is not needed. You could suffer consequences physiologically and not know why. Heed to a possible false reading of your blood pressure when taken in doctors’ offices and clinics where inexperienced nurses and nurse aides are using automatic machines and substandard techniques.

Reducing Hypertension – Reasons to Drink Aloe Vera Juice

Before I directly discuss how Aloe Vera helps in bringing down blood pressure or hypertension we should begin with a little brief about blood pressure. When our heart beats, blood is directed into the arteries. The pressure with which the blood is pushed against arterial walls is called blood pressure.

Your Lifestyle And Hypertension (Part 2)

Have you ever made a journey to somewhere and you always ended up at a particular spot regardless of where you took? Our last episode on your lifestyle and hypertension was based on the most common variant (>90%) of hypertension known: The primary hypertension. In this episode, we shall be perusing the less common but dangerous world of secondary hypertension.

Your Lifestyle and Hypertension (Part 1)

It is okay to miss your way while in search of a street once in a while, it only gets complicated when there are no sign posts to inform us of our futile adventure. And then we keep going until we are just an inch away from the end of the world, time and space. On extensive survey by I and my workmates in medical school of what people understood by hypertension which was gathered from several persons of differing socioeconomic and ethnoreligious status. Hypertension suddenly appeared to have had as many definitions as there are individual perceptions about it. This is serious! Answers ranged from simply an increase in blood pressure to the right punishment for people who think too much or have guilt-induced absence of solace or peace of mind. This is indeed very serious. This is one of the reasons why our government should see the need to invest immensely in the health sector and especially the area of health awareness and education. Enough with the involvement of the government here and let’s get straight to business. What really is Hypertension? Even young children and adolescents would have something to say here.

5 Ways to Control Your Blood Pressure

How to Control Blood Pressure – Blood pressure is the force at which blood pumps from the heart into the arteries. A normal pressure reading is less than 120/80 mmHg. Is there any possibility to manage your blood pressure levels without depending the medicines? Y

How to Control High Blood Pressure – 5 Tips

The force with which the blood flows in your arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a cardiac problem, the force may get stronger and the blood will flow with more pressure in your veins. As a result, the higher pressure puts more stress on your heart and veins. This may cause damage to your heart. In severe cases, patients suffer from a heart attack because of high blood pressure. Therefore, it’s important that you control your blood pressure with the following home remedies.

Follow These Healthy Rules To Control Your Hypertension Issues Naturally

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Hypertension or high blood pressure is one of the major problems faced by a number of people and it majorly gets undetected because of it doesn’t have any major symptoms. Though the condition is not good for our health and can cause heart failure, aneurysm, vision loss, blocked blood vessel, kidney damage, etc.

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