How to Lower Blood Pressure Quickly & Naturally, No Side Effects!
hi folks on mom’s from physical therapist Brad hi Nick physical therapist yeah we’re the most famous physical therapist on the Internet in our opinion of course Bob today we’re going to talk about how to lower blood pressure quickly and naturally with no side effects obviously this is a huge problem in America and probably over although the whole world right now sure I mean with diabetes and all people are being overweight right a lot of high blood pressure the studies show 46 percent of you know and people in American adults have hypertension or high blood pressure that’s almost half that’s almost half in our math world by the way if you are new to our Channel please take a second to subscribe to us we provide videos on stay healthy fit pain free and we upload every day also if you get a chance go over to the Facebook and like us Bob and Brad because again you’re lucky all this week we’re giving out positive I there you go no charge like us yeah can you feel it all right so what is considered high blood pressure now Brad well they just changed these numbers tell 130 over 80 so that’s a lot more stringent right 140 over 90 right right which always kind of wonder how they just change things but whatever that I read a book on that so I felt better after reading the book on how they did that so one way or another I’m actually good I used to be high Oh with the weight loss you dropped or what happened with cardiovascular exercise aerobic exercise jointed those I’m talking about 20 years ago oh I see I was in my 20s and I had northernlion high blood pressure okay yeah so I decided to get after cuz my dad had it my you know it’s in my family so we’re gonna talk a little bit about that too it so with HTN or high blood pressure you actually increased risk for stroke and also heart attacks obviously right and there’s other things that fall in with it as well but those are the two big ones that really gonna change your life if you have either one of those so you really you really do want to keep your blood pressure under control without a doubt right it’s not just to take lightly sure so so high blood pressure same as hypertension right same thing uh you know as as therapists and or in a medical field HT and as well yeah that’s abbreviation yeah so you not the rate so much but the number one thing all these we got for a little ball most five different approaches to this they’re out cost very much at all a little time a little effort but there’s no side effects for example if you take high blood pressure pills it’ll decrease your blood pressure but like my mother I was just telling you about she takes that pill but then she also has to take another pill because of the potassium changes in her society taking so much fluid out of the system it starts taking out some of the things you don’t want to be taking right so there you know it just just not take one of the answer right so like with myself I started to do aerobic exercise 20 years ago and sure enough within you know a few months my blood pressure came down now I’m typically 120 over 70 75 every time I go in so try to you know I’m try to include some cardio in your life right all the dog and that can be just fast walking sure I mean it doesn’t have to be anything real fancy now this study I just found really kind of surprised me especially if you don’t like aerobic things or spending that much time that’s it’s not fuel this is a simple one isometrics now in Australia some researchers took a group of people and they also did is isometrics to the forum they a grip okay and they had a program three times a day for eight weeks so basically they are they squeezing and just holding right okay it’s an isometric net right and they did this like I said three times a day for three weeks and they came down the average came down seven millimetres of seven points of systolic blood pressure isn’t that crazy hey it’s from doing handler right so that’s spending 30 minutes a day doing a rover you know they’re spinning minutes something you can do at your desk and sure and and you talked about the reason that happened is because it it contracts the blood vessels and they want to open up even more and a lot more blood through right that’s the theory that in their study they they mentioned that you can trap yeah it’s squeezes or compresses of blood vessels then after them when the muscles relaxed sort of the vet vessels and when you the vessel gets larger the pressure comes down you know it’s just a fire hose right so I so metrics this you could also do planks you know which it’s a real common because that’d be isometric for much of the body right I mean the arms legs and you could do the isometric chair where you go up to the wall sure I’d sit then you’re working larger muscle groups typically I do my isometrics for eight to twelve seconds typically eight to ten because once you get past that there’s only so long an isometric has been efficient and you know three sets of that would be that’s a good idea to do you know it’s just sit up against the wall and you getting the full-body right everybody’s gonna walk and the worst-case scenario is to get stronger it doesn’t decrease your blood pressure you’re gonna get stronger the next one the Journal of hypertension sure the whole Journal this is gonna be probably no surprise for anybody but they suggest meditation yes calm yourself down get you you know your breathing correct right it’s amazing how these things can can increase your stress and increase your blood pressure all right not the meditation but oh no no life in general yeah out there you know things happen at home at water you’re looking at me strange but yeah we I mean overall again you know our belief as therapists and you know physicians position is that please first do no harm right and so we want to pick things that are not gonna hurt you right and this is the same thing now I used to do some meditation when I was in Aikido it’s a Japanese form of martial arts and I would be absolutely amazed that we focus on her breathing and relaxing how completely relaxed I’d walk out of there life was good yeah and I you know we talked about how about just breathing exercise I do a lot of breathing in the car sure I mean structured breathing Reagan where your focus on diaphragmatic breathing that kind of thing so they say recommend start out at five minutes of meditation per day and then work up to 20 that’s a long time it is funny but I’m thinking you’re gonna get benefits even at that five to ten I was really booked by Tim Ferriss and he was talking about all these famous people and and almost every one of them meditated sure it’s very very common among the successful right I mean so so another another benefit up lower your blood pressure increase your success overall whether it’s with your family or work or whatever the next one is from you know fourth cup oh right this is done by some British researchers for a cup of tart cherry juice concentrate with a half a cup of water Wow okay but they’re mixed together right and drink that daily and they found a decrease of systolic of seven points or seven millimeters or more significant right you know they are theorizing the the polyphenols in this red juice has a number of antioxidants and a number of wonderful nutrients so it’s gonna have other benefits for you I mean everything’s about inflammation now everybody talks about you know you have anti-inflammatory you know that result in cancer and all the these illnesses so I mean you want to get your anti-inflammatory yep the arthritic problem right right so there you go in the next the Journal of circulation there you go decrease sugary drinks I think this is like a no-brainer for most people if your and this study they the average they people who drink an average of 27 ounces of sugar per day went down to one can per day and their blood pressure dropped nine and a half points and I’ve saw Brad and I were talking about before I’ve seen many studies on this in fact there was one that showed kids who drink sugary drinks their blood pressure and cholesterol were higher yeah so I mean it’s it’s happening at a young age already so you really want to jump on this but I mean they’re really not good for you right and not only that they got sugary drinks and they throw a whole bunch of caffeine and you got the power super duper drink on these big tall cans and it’s you know take go to the store and take that whole section and throw in the garbage it could be and it’s to finish off some general things I think everyone is aware of salt if you eat a lot of salty foods that ever the salt increases the water volume in your in your system when that happens the blood pressure naturally goes up so I member for a while they were kind of going back and forth on that but you know I just personally my wife she was trying to lose some weight so she eating or drinking a lot of broth sure and that’s just full of salt her blood pressure like skyrocketed finally I’m like she had gone and I go woman you know that broth does she stop that and it came right down that was something she bought at the store yeah yeah I’m sure you could make your own broth right maybe not as salty but this should put a blood pressure cuff on when you’re drinking it well there’s lots of numbers go off that’d be kind of fun yeah well anyways potassium increase your potassium and keep that instead to increase your but yeah instead of taking the pills like they do when they have you take the high blood pressure pills just take it naturally sweet potatoes potato your potatoes I say potato you say potato our avocados dried African those are three good sources there’s a number of other things you can do some research on that yourself even just get lower the processed foods and so when we say quickly by the way we mean you know within you know a couple weeks or a couple months you should start saying some benefits here which is rather quickly especially since you’re not taking you know what I mean this medication not only that these are going to give you other positive right that’s you’re gonna get stronger you’re gonna have better circulation you’re gonna have better cardiovascular less sugar in your life that’s obviously right it’s it’s all good stuff and I you know if you work on this then you can eliminate taking the pills that some people need sounds good Wow Bob this really relates to weaken just to fix anything except for working on it we’re gonna come consolidate all our broken heart videos and we’re gonna really come up probably everyone’s offline by now we can just we’re gonna get this fear number be a good human being there you go thank you thanks you
Hypertension, which is extra generally generally known as hypertension (BP), is likely one of the main well being issues that a whole lot of individuals are scared to return throughout. Consuming extra vegatables and fruits has been seen to assist decrease blood strain. This text want to apprise us of the straightforward to search out fruits that may assist to scale back and stop hypertension.
The Hyperlink Between Sleep Apnea and Hypertension
The human airways permit speech, swallowing and respiratory. They’re made up of soppy muscle tissue and tissues and don’t comprise any bony constructions that enables them to be versatile. When this passage collapses throughout sleep, it might be resulting from loss in muscle tone, or a defect within the framework reminiscent of fats accumulation across the tongue or taste bud. This causes the individual to choke throughout sleep. Obstructive sleep apnea (OSA) is a choking sensation that occurs when an absence of oxygen causes the physique to repeatedly get up and gasp to open up the airways. It is a protecting mechanism.
Excessive Blood Strain and Its Relation With Sleep
One in each three adults are reported to have an issue of hypertension and two of three individuals with diabetes are estimated to have it too. Excessive Blood Strain is usually termed as a “silent killer”- as you wouldn’t find out about it till your well being care supplier figures it out if you give a go to to him.
BP (Be Proactive) Nicely-Being Figures in Blood Strain Well being
In working with shoppers and offering recommendation and counsel encouraging them to concentrate on a well-being life-style, I typically hear questions that begin with. “I heard within the information..
5 Meals That Decrease Blood Strain
With regards to reducing your blood strain, treatment could be of nice help. Nonetheless, what you eat and drink is extra essential than treatment itself. Research have proven that foods and drinks is simply as highly effective as treatment. This text will take a look at 5 meals that decrease blood strain.
How Altering Your Mindset Can Assist You to Cut back Your Blood Strain in a Sustainable Manner After 40
As you become older a mix of hormonal modifications just like the discount in progress hormone degree and the construct up in stress that comes from work and household life will result in weight achieve resulting from an accumulation of physique fats. That is often a gradual course of that begins in your thirties and turns into extra apparent in your early forties.Until you acknowledge these modifications early, change your mindset and take sustainable wholesome motion, you’ll proceed to realize weight and battle to scale back your blood strain, Listed below are three recommendations on how altering your mindset may also help you cut back your cut back your blood strain in a sustainable means after 40.
Eight Pure Cures Suggestions To Decrease Excessive Blood Strain
When most individuals are recognized with hypertension, their docs will prescribe some type of treatments, by way of treatment. Nonetheless, treatment is just not the one choice that may hold your coronary heart wholesome and your blood strain down. Beneath are eight ideas that it’s best to most likely take into account including to your routine, for those who do endure from hypertension: Give up smoking!
Hypertension – Causes and Signs
With a fast change in existence, work pressures, a quick paced life and even private habits, hypertension has come throughout as a medical subject of serious magnitude and critical concern. The situation is vastly prevalent in each, growing and developed international locations. In United States, 67 million persons are stricken by hypertension, which is sort of one in each three adults, and solely half of those individuals (47%) have the situation below management.
Some Fundamental Life-style Adjustments That Let One Preserve a Test on Hypertension
Practically three in 10 People endure from hypertension, however have no idea about it. So it is all the time recommendable to have your blood strain checked, a minimum of as soon as each two years.
Dealing With Excessive Blood Strain
Hypertension generally known as hypertension, could be seen increasingly typically in individuals as they get older. Individuals who endure from borderline Hypertension are sometimes suggested to steer a more healthy life whereas those that have main issues are handled with treatment. You will need to hold a test in your strain so that you could catch any drawback shortly and get it handled.
Excessive Blood Strain – A Silent Killer, However Additionally a Blessing in Disguise
My expertise with hypertension, my stroke, and the way I discovered methods to completely eradicate the hypertension from my physique. It was a solution to my prayers.
Worry and Blood Strain
Worry is one thing that strikes everybody at one level or one other. For some it would not simply strike; it stays. This isn’t good for blood strain readings.